Individual Therapy by Shivani Singh

Description

Individual psychotherapy, often considered the cornerstone of psychotherapeutic treatment, involves a one-on-one dynamic between a patient and a therapist. Acting as a compassionate facilitator or guide, the therapist utilizes a diverse range of techniques and approaches. These methods are aimed at supporting the patient in altering behaviors and emotions, fostering self-awareness, enhancing interpersonal understanding, restructuring perspectives and beliefs, and alleviating feelings of fear and anxiety. It addresses a range of personal challenges including: Managing anger. Treating depression. Coping with anxiety and stress. Addressing substance abuse concerns. Navigating obsessive-compulsive disorder. Processing past traumas and their impact. Overcoming addiction and fostering recovery. Seeking guidance on parenting issues. Managing school-related challenges. Adjusting to career transitions and changes